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Frode Arnesen 7500m row

7,500

Meters

32:11.8

Time

2:08.7

Pace

456

Calories

Average Watts164
Calories Per Hour849
Stroke Rate21

September 11, 2016 21:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:11.8 7,500 2:08.7 164 849 456 21
2:16.1 500 2:16.1 139 767 29 20
2:10.6 1,000 2:10.6 157 826 30 20
2:09.6 1,500 2:09.6 161 833 30 21
2:09.8 2,000 2:09.8 160 832 30 21
2:10.0 2,500 2:10.0 159 830 30 21
2:09.8 3,000 2:09.8 160 832 30 21
2:08.7 3,500 2:08.7 164 839 30 22
2:08.8 4,000 2:08.8 164 838 30 21
2:09.1 4,500 2:09.1 163 836 30 22
2:08.0 5,000 2:08.0 167 871 31 23
2:08.2 5,500 2:08.2 166 870 31 23
2:06.8 6,000 2:06.8 172 880 31 23
2:06.9 6,500 2:06.9 171 879 31 23
2:06.6 7,000 2:06.6 172 881 31 23
2:02.7 7,500 2:02.7 189 938 32 24