Frode Arnesen 5000m row
5,000
Meters
20:46.6
Time
2:04.6
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
August 31, 2016 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.6 | 5,000 | 2:04.6 | 181 | 912 | 316 | 22 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 21 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 935 | 64 | 22 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 23 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 910 | 63 | 23 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 935 | 64 | 24 |