Frode Arnesen 5000m row
5,000
Meters
19:59.0
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
November 27, 2009 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000 | 1:59.9 | 203 | 993 | 331 | 22 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 64 | 21 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 990 | 66 | 22 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1013 | 67 | 22 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 994 | 66 | 22 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1046 | 68 | 23 |