Frode Arnesen 2000m row
2,000
Meters
7:59.2
Time
1:59.8
Pace
131
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
July 20, 2009 02:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:59.2 | 2,000 | 1:59.8 | 204 | 984 | 131 | 22 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 23 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 945 | 32 | 21 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 993 | 33 | 23 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1010 | 33 | 24 |