Frode Arnesen 7500m row
7,500
Meters
29:43.1
Time
1:58.8
Pace
501
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
February 10, 2009 03:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:43.1 | 7,500 | 1:58.8 | 208 | 1011 | 501 | 22 |
| 6:00.5 | 1,500 | 2:00.1 | 202 | 988 | 99 | 22 |
| 5:56.4 | 3,000 | 1:58.8 | 209 | 1010 | 100 | 22 |
| 5:56.3 | 4,500 | 1:58.7 | 209 | 1010 | 100 | 22 |
| 5:55.5 | 6,000 | 1:58.5 | 210 | 1022 | 101 | 23 |
| 5:54.2 | 7,500 | 1:58.0 | 213 | 1026 | 101 | 23 |