Frode Arnesen 5000m row
5,000
Meters
19:27.2
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
January 02, 2009 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.2 | 5,000 | 1:56.7 | 220 | 1048 | 340 | 23 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 68 | 23 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1078 | 69 | 23 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1051 | 68 | 24 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 24 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 24 |