Frode Arnesen 5000m row
5,000
Meters
19:21.8
Time
1:56.1
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
November 21, 2008 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.8 | 5,000 | 1:56.1 | 223 | 1059 | 342 | 23 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 68 | 23 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1076 | 69 | 23 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1049 | 68 | 23 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1044 | 68 | 23 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1080 | 69 | 23 |