Frode Arnesen 5000m row
5,000
Meters
19:13.4
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
October 17, 2008 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.4 | 5,000 | 1:55.3 | 228 | 1076 | 345 | 23 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 68 | 23 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1080 | 69 | 22 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1073 | 69 | 23 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1079 | 69 | 23 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1105 | 70 | 24 |