Frode Arnesen 5000m row
5,000
Meters
19:19.0
Time
1:55.9
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
October 10, 2008 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.0 | 5,000 | 1:55.9 | 225 | 1065 | 343 | 23 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 69 | 23 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1077 | 69 | 23 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 24 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 24 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1054 | 68 | 25 |