Frode Arnesen 5000m row
5,000
Meters
19:37.4
Time
1:57.7
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
September 30, 2008 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.4 | 5,000 | 1:57.7 | 214 | 1033 | 338 | 23 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 68 | 23 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1076 | 69 | 23 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1014 | 67 | 23 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1019 | 67 | 23 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1012 | 67 | 23 |