Frode Arnesen 5000m row
5,000
Meters
19:37.9
Time
1:57.7
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
September 16, 2008 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.9 | 5,000 | 1:57.7 | 214 | 1026 | 336 | 23 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 23 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1053 | 68 | 22 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 24 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 992 | 66 | 23 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 23 |