Frode Arnesen 5000m row
5,000
Meters
19:38.8
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
April 16, 2008 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.8 | 5,000 | 1:57.8 | 214 | 1029 | 337 | 21 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 65 | 21 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 21 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1022 | 67 | 21 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 21 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1074 | 69 | 23 |