Frode Arnesen v10:00/2:00r...11 SkiErg
9,811
Meters
42:30.0
Time
2:09.9
Pace
610
Calories
157
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,126 |
| Overall Time | 1:04:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 38 |
| Stroke Count | 1635 |
| Drag Factor | 75 |
October 27, 2026 16:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:30.0 | 9,811 | 2:09.9 | 159 | 861 | 38 | 157 | |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 696 | 33 | 101 | |
| r: 2:00 | 12 | ||||||
| 3:15.0 | 780 | 2:05.0 | 179 | 923 | 39 | 141 | |
| r: 2:00 | 40 | ||||||
| 3:15.0 | 775 | 2:05.8 | 176 | 904 | 39 | 149 | |
| r: 2:00 | 18 | ||||||
| 3:15.0 | 776 | 2:05.6 | 176 | 904 | 40 | 157 | |
| r: 2:00 | 36 | ||||||
| 3:15.0 | 775 | 2:05.8 | 176 | 923 | 40 | 163 | |
| r: 2:00 | 27 | ||||||
| 3:15.0 | 775 | 2:05.8 | 176 | 904 | 40 | 167 | |
| r: 2:00 | 36 | ||||||
| 3:15.0 | 776 | 2:05.6 | 176 | 904 | 40 | 167 | |
| r: 2:00 | 23 | ||||||
| 3:15.0 | 776 | 2:05.6 | 176 | 923 | 40 | 170 | |
| r: 2:00 | 27 | ||||||
| 3:15.0 | 775 | 2:05.8 | 176 | 904 | 41 | 173 | |
| r: 2:00 | 32 | ||||||
| 3:15.0 | 775 | 2:05.8 | 176 | 923 | 41 | 173 | |
| r: 2:00 | 28 | ||||||
| 3:15.0 | 775 | 2:05.8 | 176 | 904 | 42 | 176 | |
| r: 2:00 | 36 | ||||||
| r315 |
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Workout Graph
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