Frode Arnesen v10:00/2:00r...11 SkiErg
8,681
Meters
40:00.0
Time
2:18.2
Pace
513
Calories
132
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,989 |
| Overall Time | 1:02:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 36 |
| Stroke Count | 1436 |
| Drag Factor | 74 |
October 22, 2026 18:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,681 | 2:18.2 | 133 | 769 | 36 | 132 | |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 684 | 32 | 123 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 40 | 147 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 38 | 121 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 760 | 36 | 127 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 35 | 127 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 760 | 36 | 126 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 36 | 129 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 760 | 37 | 128 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 37 | 133 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 37 | 133 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 980 | 42 | 163 | |
| r: 2:00 | 15 | ||||||
| r308 |
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Workout Graph
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