Frode Arnesen v10:00/2:00r...11 SkiErg
6,033
Meters
27:30.0
Time
2:16.7
Pace
361
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,207 |
| Overall Time | 47:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 37 |
| Stroke Count | 1026 |
| Drag Factor | 69 |
September 08, 2026 17:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 6,033 | 2:16.7 | 137 | 787 | 37 | |
| 10:00.0 | 1,989 | 2:30.8 | 102 | 660 | 32 | |
| r: 2:00 | 17 | |||||
| 1:45.0 | 397 | 2:12.2 | 151 | 822 | 38 | |
| r: 2:00 | 16 | |||||
| 1:45.0 | 398 | 2:11.9 | 152 | 822 | 38 | |
| r: 2:00 | 19 | |||||
| 1:45.0 | 400 | 2:11.2 | 155 | 857 | 39 | |
| r: 2:00 | 17 | |||||
| 1:45.0 | 400 | 2:11.2 | 155 | 822 | 39 | |
| r: 2:00 | 19 | |||||
| 1:45.0 | 399 | 2:11.5 | 154 | 857 | 39 | |
| r: 2:00 | 18 | |||||
| 1:45.0 | 411 | 2:07.7 | 168 | 891 | 40 | |
| r: 2:00 | 16 | |||||
| 1:45.0 | 417 | 2:05.8 | 175 | 925 | 45 | |
| r: 2:00 | 16 | |||||
| 1:45.0 | 404 | 2:09.9 | 159 | 857 | 42 | |
| r: 2:00 | 21 | |||||
| 1:45.0 | 417 | 2:05.8 | 175 | 891 | 45 | |
| r: 2:00 | 15 | |||||
| 1:45.0 | 404 | 2:09.9 | 159 | 857 | 41 | |
| r174 |
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Workout Graph
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