Frode Arnesen 18:00 row
4,279
Meters
18:00.0
Time
2:06.1
Pace
268
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 123 |
August 31, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,279 | 2:06.1 | 174 | 893 | 268 | 22 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 19 |
| 8:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 22 |
| 12:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 23 |
| 16:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 24 |
| 18:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 25 |
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Workout Graph
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