Frode Arnesen v10:00/2:00r...11 SkiErg
5,338
Meters
25:00.0
Time
2:20.5
Pace
312
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 47:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 34 |
| Stroke Count | 861 |
| Drag Factor | 72 |
August 28, 2026 17:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,338 | 2:20.5 | 126 | 748 | 34 | |
| 10:00.0 | 1,976 | 2:31.8 | 100 | 654 | 30 | |
| r: 2:00 | 7 | |||||
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 38 | |
| r: 2:00 | 20 | |||||
| 1:30.0 | 350 | 2:08.5 | 165 | 880 | 38 | |
| r: 2:00 | 17 | |||||
| 1:30.0 | 331 | 2:15.9 | 139 | 800 | 38 | |
| r: 2:00 | 14 | |||||
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 37 | |
| r: 2:00 | 10 | |||||
| 1:30.0 | 327 | 2:17.6 | 134 | 800 | 38 | |
| r: 2:00 | 19 | |||||
| 1:30.0 | 333 | 2:15.1 | 142 | 800 | 37 | |
| r: 2:00 | 17 | |||||
| 1:30.0 | 331 | 2:15.9 | 139 | 800 | 37 | |
| r: 2:00 | 19 | |||||
| 1:30.0 | 339 | 2:12.7 | 150 | 840 | 38 | |
| r: 2:00 | 17 | |||||
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 39 | |
| r: 2:00 | 17 | |||||
| 1:30.0 | 325 | 2:18.4 | 132 | 760 | 38 | |
| r: 2:00 | 14 | |||||
| r171 |
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Workout Graph
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