Frode Arnesen v10:00/2:00r...11 row
6,113
Meters
25:00.0
Time
2:02.6
Pace
407
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,296 |
| Overall Time | 47:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 127 |
August 25, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,113 | 2:02.6 | 190 | 976 | 24 | |
| 10:00.0 | 2,037 | 2:27.2 | 110 | 684 | 20 | |
| r: 2:00 | 10 | |||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1160 | 28 | |
| r: 2:00 | 18 | |||||
| 1:30.0 | 406 | 1:50.8 | 257 | 1160 | 28 | |
| r: 2:00 | 21 | |||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1200 | 27 | |
| r: 2:00 | 17 | |||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 28 | |
| r: 2:00 | 18 | |||||
| 1:30.0 | 406 | 1:50.8 | 257 | 1160 | 27 | |
| r: 2:00 | 17 | |||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1160 | 27 | |
| r: 2:00 | 17 | |||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 27 | |
| r: 2:00 | 18 | |||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1200 | 27 | |
| r: 2:00 | 15 | |||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 27 | |
| r: 2:00 | 13 | |||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1160 | 27 | |
| r: 2:00 | 19 | |||||
| r183 |
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Workout Graph
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