Frode Arnesen 16:00 SkiErg
3,427
Meters
16:00.0
Time
2:20.0
Pace
198
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 34 |
| Stroke Count | 545 |
| Drag Factor | 64 |
August 23, 2026 08:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,427 | 2:20.0 | 127 | 742 | 198 | 34 |
| 4:00.0 | 821 | 2:26.1 | 112 | 690 | 46 | 32 |
| 8:00.0 | 857 | 2:20.0 | 127 | 750 | 50 | 34 |
| 12:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 35 |
| 16:00.0 | 871 | 2:17.7 | 134 | 765 | 51 | 36 |
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Workout Graph
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