Frode Arnesen 16:00 row
3,739
Meters
16:00.0
Time
2:08.3
Pace
230
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 123 |
August 20, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,739 | 2:08.3 | 165 | 862 | 230 | 21 |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 19 |
| 8:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 21 |
| 12:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 22 |
| 16:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 23 |
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Workout Graph
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