Frode Arnesen 30:00 BikeErg
10,005
Meters
30:00.0
Time
2:59.9
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 54 |
| Revolution Count | 1625 |
| Power/kg | 0.74 |
| Drag Factor | 79 |
July 20, 2026 17:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,005 | 2:59.9 | 60 | 502 | 251 | 54 |
| 6:00.0 | 1,986 | 3:01.2 | 59 | 500 | 50 | 54 |
| 12:00.0 | 2,100 | 2:51.4 | 69 | 530 | 53 | 57 |
| 18:00.0 | 2,010 | 2:59.1 | 61 | 500 | 50 | 54 |
| 24:00.0 | 1,916 | 3:07.8 | 53 | 480 | 48 | 52 |
| 30:00.0 | 1,993 | 3:00.6 | 59 | 500 | 50 | 54 |
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Workout Graph
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