Frode Arnesen 30:00 BikeErg
13,336
Meters
30:00.0
Time
2:14.9
Pace
398
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 71 |
| Revolution Count | 2147 |
| Power/kg | 1.75 |
| Drag Factor | 82 |
June 19, 2026 18:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,336 | 2:14.9 | 142 | 796 | 398 | 71 |
| 6:00.0 | 2,370 | 2:31.8 | 100 | 640 | 64 | 63 |
| 12:00.0 | 2,440 | 2:27.5 | 109 | 670 | 67 | 65 |
| 18:00.0 | 2,873 | 2:05.3 | 178 | 910 | 91 | 77 |
| 24:00.0 | 2,878 | 2:05.0 | 179 | 910 | 91 | 77 |
| 30:00.0 | 2,775 | 2:09.7 | 160 | 850 | 85 | 75 |
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Workout Graph
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