Frode Arnesen 20:00 SkiErg
3,848
Meters
20:00.0
Time
2:35.9
Pace
212
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 64 |
June 15, 2026 17:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,848 | 2:35.9 | 92 | 636 | 212 | 29 |
| 4:00.0 | 639 | 3:07.7 | 53 | 510 | 34 | 24 |
| 8:00.0 | 819 | 2:26.5 | 111 | 690 | 46 | 32 |
| 12:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 31 |
| 16:00.0 | 810 | 2:28.1 | 108 | 690 | 46 | 31 |
| 20:00.0 | 787 | 2:32.4 | 99 | 645 | 43 | 30 |
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Workout Graph
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