Frode Arnesen 30:00 BikeErg
13,109
Meters
30:00.0
Time
2:17.3
Pace
385
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 70 |
| Revolution Count | 2109 |
| Power/kg | 1.67 |
| Drag Factor | 82 |
June 14, 2026 20:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,109 | 2:17.3 | 135 | 770 | 385 | 70 |
| 6:00.0 | 2,213 | 2:42.6 | 81 | 570 | 57 | 59 |
| 12:00.0 | 2,509 | 2:23.4 | 118 | 700 | 70 | 67 |
| 18:00.0 | 2,725 | 2:12.1 | 152 | 820 | 82 | 73 |
| 24:00.0 | 2,834 | 2:07.0 | 171 | 880 | 88 | 76 |
| 30:00.0 | 2,829 | 2:07.2 | 170 | 880 | 88 | 76 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.