Frode Arnesen 2x5:00/2:00r row
2,222
Meters
10:00.0
Time
2:15.0
Pace
131
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,237 |
| Overall Time | 14:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 126 |
May 15, 2026 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,222 | 2:15.0 | 142 | 786 | 20 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 20 | |
| r15 |
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Workout Graph
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