Frode Arnesen 2x2:00/0:30r row
906
Meters
4:00.0
Time
2:12.4
Pace
53
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 919 |
| Overall Time | 5:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 127 |
May 02, 2026 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 906 | 2:12.4 | 151 | 795 | 20 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 20 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 21 | |
| r13 |
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Workout Graph
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