Frode Arnesen 20:00 BikeErg
9,031
Meters
20:00.0
Time
2:12.8
Pace
271
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 72 |
| Revolution Count | 1446 |
| Power/kg | 1.84 |
| Drag Factor | 83 |
May 02, 2026 16:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,031 | 2:12.8 | 149 | 813 | 271 | 72 |
| 4:00.0 | 1,616 | 2:28.5 | 107 | 660 | 44 | 64 |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 885 | 59 | 76 |
| 12:00.0 | 1,873 | 2:08.1 | 166 | 870 | 58 | 75 |
| 16:00.0 | 1,900 | 2:06.3 | 174 | 885 | 59 | 76 |
| 20:00.0 | 1,751 | 2:17.0 | 136 | 765 | 51 | 70 |
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Workout Graph
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