Frode Arnesen 4x2:00/0:30r row
1,677
Meters
8:00.0
Time
2:23.1
Pace
93
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,716 |
| Overall Time | 10:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 144 |
| Drag Factor | 126 |
April 25, 2026 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,677 | 2:23.1 | 119 | 697 | 18 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 18 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 18 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 18 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 18 | |
| r39 |
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Workout Graph
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