Frode Arnesen 20:00 SkiErg
4,137
Meters
20:00.0
Time
2:25.0
Pace
237
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 69 |
April 25, 2026 09:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,137 | 2:25.0 | 115 | 711 | 237 | 32 |
| 4:00.0 | 800 | 2:30.0 | 104 | 660 | 44 | 30 |
| 8:00.0 | 831 | 2:24.4 | 116 | 705 | 47 | 33 |
| 12:00.0 | 774 | 2:35.0 | 94 | 645 | 43 | 30 |
| 16:00.0 | 852 | 2:20.8 | 125 | 765 | 51 | 34 |
| 20:00.0 | 880 | 2:16.3 | 138 | 780 | 52 | 35 |
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Workout Graph
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