Frode Arnesen 20:00 BikeErg
8,458
Meters
20:00.0
Time
2:21.8
Pace
240
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 67 |
| Revolution Count | 1354 |
| Power/kg | 1.52 |
| Drag Factor | 83 |
April 25, 2026 09:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,458 | 2:21.8 | 123 | 720 | 240 | 67 |
| 4:00.0 | 1,577 | 2:32.1 | 99 | 630 | 42 | 63 |
| 8:00.0 | 1,692 | 2:21.8 | 123 | 720 | 48 | 68 |
| 12:00.0 | 1,596 | 2:30.3 | 103 | 645 | 43 | 64 |
| 16:00.0 | 1,825 | 2:11.5 | 154 | 825 | 55 | 73 |
| 20:00.0 | 1,768 | 2:15.7 | 140 | 780 | 52 | 71 |
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Workout Graph
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