Frode Arnesen 10:00 BikeErg
3,751
Meters
10:00.0
Time
2:39.9
Pace
97
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 59 |
| Revolution Count | 596 |
| Power/kg | 1.06 |
| Drag Factor | 86 |
March 21, 2026 10:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,751 | 2:39.9 | 86 | 582 | 97 | 59 |
| 2:00.0 | 681 | 2:56.2 | 64 | 510 | 17 | 54 |
| 4:00.0 | 734 | 2:43.4 | 80 | 570 | 19 | 59 |
| 6:00.0 | 753 | 2:39.3 | 86 | 570 | 19 | 59 |
| 8:00.0 | 781 | 2:33.6 | 96 | 630 | 21 | 62 |
| 10:00.0 | 802 | 2:29.6 | 104 | 630 | 21 | 64 |
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Workout Graph
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