Frode Arnesen 20:00 BikeErg
8,002
Meters
20:00.0
Time
2:29.9
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 62 |
| Revolution Count | 1248 |
| Power/kg | 1.28 |
| Drag Factor | 94 |
March 18, 2026 18:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,002 | 2:29.9 | 104 | 654 | 218 | 62 |
| 4:00.0 | 1,448 | 2:45.7 | 77 | 555 | 37 | 60 |
| 8:00.0 | 1,610 | 2:29.0 | 106 | 660 | 44 | 63 |
| 12:00.0 | 1,533 | 2:36.5 | 91 | 600 | 40 | 59 |
| 16:00.0 | 1,714 | 2:20.0 | 127 | 735 | 49 | 66 |
| 20:00.0 | 1,697 | 2:21.4 | 124 | 720 | 48 | 65 |
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Workout Graph
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