Frode Arnesen 9:00 row
2,008
Meters
9:00.0
Time
2:14.4
Pace
117
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 160 |
| Drag Factor | 127 |
March 15, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,008 | 2:14.4 | 144 | 780 | 117 | 17 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 17 |
| 4:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 17 |
| 6:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 19 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 17 |
| 9:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 19 |
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Workout Graph
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