Frode Arnesen 8:00 row
1,861
Meters
8:00.0
Time
2:08.9
Pace
113
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 157 |
| Drag Factor | 126 |
March 11, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,861 | 2:08.9 | 163 | 847 | 113 | 19 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 18 |
| 4:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 19 |
| 6:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 20 |
| 8:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.