Frode Arnesen 15:00 BikeErg
5,999
Meters
15:00.0
Time
2:30.0
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 60 |
| Revolution Count | 912 |
| Power/kg | 1.28 |
| Drag Factor | 99 |
March 07, 2026 12:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,999 | 2:30.0 | 104 | 656 | 164 | 60 |
| 3:00.0 | 1,065 | 2:49.0 | 72 | 540 | 27 | 55 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 620 | 31 | 59 |
| 9:00.0 | 1,118 | 2:41.0 | 84 | 580 | 29 | 56 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 740 | 37 | 65 |
| 15:00.0 | 1,347 | 2:13.6 | 147 | 800 | 40 | 68 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.