Frode Arnesen 20:00 BikeErg
8,162
Meters
20:00.0
Time
2:27.0
Pace
225
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 64 |
| Revolution Count | 1287 |
| Power/kg | 1.36 |
| Drag Factor | 87 |
March 01, 2026 11:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,162 | 2:27.0 | 110 | 675 | 225 | 64 |
| 4:00.0 | 1,470 | 2:43.2 | 80 | 570 | 38 | 58 |
| 8:00.0 | 1,721 | 2:19.4 | 129 | 735 | 49 | 68 |
| 12:00.0 | 1,644 | 2:25.9 | 112 | 675 | 45 | 65 |
| 16:00.0 | 1,611 | 2:28.9 | 106 | 660 | 44 | 63 |
| 20:00.0 | 1,716 | 2:19.8 | 128 | 735 | 49 | 68 |
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Workout Graph
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