Frode Arnesen 20:00 BikeErg
7,998
Meters
20:00.0
Time
2:30.0
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 59 |
| Revolution Count | 1198 |
| Power/kg | 1.28 |
| Drag Factor | 101 |
February 18, 2026 18:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,998 | 2:30.0 | 104 | 651 | 217 | 59 |
| 4:00.0 | 1,513 | 2:38.6 | 88 | 600 | 40 | 56 |
| 8:00.0 | 1,621 | 2:28.0 | 108 | 660 | 44 | 61 |
| 12:00.0 | 1,618 | 2:28.3 | 107 | 660 | 44 | 61 |
| 16:00.0 | 1,610 | 2:29.0 | 106 | 660 | 44 | 60 |
| 20:00.0 | 1,636 | 2:26.6 | 111 | 675 | 45 | 61 |
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Workout Graph
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