Frode Arnesen 7:00 row
1,537
Meters
7:00.0
Time
2:16.6
Pace
88
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 130 |
| Drag Factor | 127 |
February 13, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,537 | 2:16.6 | 137 | 754 | 88 | 18 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 17 |
| 4:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 18 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 19 |
| 7:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 21 |
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Workout Graph
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