Frode Arnesen 13:00 row
2,632
Meters
13:00.0
Time
2:28.1
Pace
143
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 244 |
| Drag Factor | 128 |
January 30, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,632 | 2:28.1 | 108 | 660 | 143 | 18 |
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 31 | 18 |
| 6:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 19 |
| 9:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 19 |
| 12:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 19 |
| 13:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 19 |
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Workout Graph
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