Frode Arnesen 15:00 BikeErg
5,715
Meters
15:00.0
Time
2:37.4
Pace
150
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 58 |
| Revolution Count | 869 |
| Power/kg | 1.11 |
| Drag Factor | 101 |
January 25, 2026 09:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,715 | 2:37.4 | 90 | 600 | 150 | 58 |
| 3:00.0 | 1,066 | 2:48.8 | 73 | 540 | 27 | 57 |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 600 | 30 | 57 |
| 9:00.0 | 1,164 | 2:34.6 | 95 | 620 | 31 | 58 |
| 12:00.0 | 1,171 | 2:33.7 | 96 | 620 | 31 | 59 |
| 15:00.0 | 1,180 | 2:32.5 | 99 | 620 | 31 | 59 |
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Workout Graph
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