Frode Arnesen 5000m BikeErg
5,000
Meters
13:20.4
Time
2:40.0
Pace
129
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 54 |
| Revolution Count | 726 |
| Power/kg | 1.05 |
| Drag Factor | 111 |
January 18, 2026 17:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:20.4 | 5,000 | 2:40.0 | 85 | 580 | 129 | 54 |
| 2:48.4 | 1,000 | 2:48.4 | 73 | 534 | 25 | 52 |
| 2:40.4 | 2,000 | 2:40.4 | 85 | 583 | 26 | 54 |
| 2:39.7 | 3,000 | 2:39.7 | 86 | 586 | 26 | 54 |
| 2:37.2 | 4,000 | 2:37.2 | 90 | 595 | 26 | 56 |
| 2:34.7 | 5,000 | 2:34.7 | 95 | 605 | 26 | 56 |
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Workout Graph
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