Frode Arnesen 30:00 BikeErg
12,339
Meters
30:00.0
Time
2:25.8
Pace
341
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 60 |
| Revolution Count | 1802 |
| Power/kg | 1.4 |
| Drag Factor | 109 |
January 16, 2026 16:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,339 | 2:25.8 | 113 | 682 | 341 | 60 |
| 6:00.0 | 2,328 | 2:34.6 | 95 | 620 | 62 | 57 |
| 12:00.0 | 2,508 | 2:23.5 | 118 | 700 | 70 | 61 |
| 18:00.0 | 2,530 | 2:22.2 | 121 | 710 | 71 | 62 |
| 24:00.0 | 2,480 | 2:25.1 | 114 | 690 | 69 | 60 |
| 30:00.0 | 2,493 | 2:24.4 | 116 | 690 | 69 | 61 |
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Workout Graph
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