Frode Arnesen 12:00 SkiErg
2,400
Meters
12:00.0
Time
2:30.0
Pace
132
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 64 |
December 23, 2025 18:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,400 | 2:30.0 | 104 | 660 | 132 | 29 |
| 3:00.0 | 590 | 2:32.5 | 99 | 640 | 32 | 30 |
| 6:00.0 | 605 | 2:28.7 | 106 | 680 | 34 | 30 |
| 9:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 29 |
| 12:00.0 | 601 | 2:29.7 | 104 | 660 | 33 | 29 |
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Workout Graph
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