Frode Arnesen 21:00 SkiErg
4,705
Meters
21:00.0
Time
2:13.9
Pace
282
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 35 |
| Stroke Count | 742 |
| Drag Factor | 62 |
December 22, 2025 16:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,705 | 2:13.9 | 146 | 805 | 282 | 35 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 33 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 35 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 37 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 37 |
| 21:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 37 |
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Workout Graph
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