Frode Arnesen 23:00 SkiErg
4,604
Meters
23:00.0
Time
2:29.8
Pace
253
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 720 |
| Drag Factor | 62 |
December 18, 2025 17:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,604 | 2:29.8 | 104 | 660 | 253 | 31 |
| 5:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 30 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 32 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 31 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 32 |
| 23:00.0 | 600 | 2:30.0 | 104 | 660 | 33 | 31 |
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Workout Graph
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