Frode Arnesen 10:00 row
2,091
Meters
10:00.0
Time
2:23.4
Pace
115
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 132 |
December 13, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,091 | 2:23.4 | 119 | 690 | 115 | 17 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 17 |
| 4:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 17 |
| 6:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 17 |
| 8:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 18 |
| 10:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 19 |
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Workout Graph
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kjenning venstre hamstring etter 6 min