Frode Arnesen 28000m BikeErg
28,000
Meters
1:06:51.7
Time
2:23.2
Pace
795
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 67 |
| Revolution Count | 4442 |
| Power/kg | 1.47 |
| Drag Factor | 85 |
August 09, 2025 10:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:06:51.7 | 28,000 | 2:23.2 | 119 | 713 | 795 | 67 |
| 14:39.2 | 5,600 | 2:37.0 | 90 | 610 | 149 | 61 |
| 13:54.0 | 11,200 | 2:28.9 | 106 | 660 | 153 | 64 |
| 13:26.0 | 16,800 | 2:23.9 | 117 | 701 | 157 | 66 |
| 12:56.4 | 22,400 | 2:18.6 | 131 | 751 | 162 | 69 |
| 11:56.1 | 28,000 | 2:07.8 | 167 | 874 | 174 | 75 |
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Workout Graph
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