Frode Arnesen 30:00 BikeErg
10,000
Meters
30:00.0
Time
3:00.0
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 58 |
| Revolution Count | 1758 |
| Power/kg | 0.74 |
| Drag Factor | 62 |
August 05, 2025 09:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,000 | 3:00.0 | 60 | 502 | 251 | 58 |
| 6:00.0 | 1,990 | 3:00.9 | 59 | 500 | 50 | 58 |
| 12:00.0 | 2,049 | 2:55.6 | 65 | 520 | 52 | 60 |
| 18:00.0 | 2,003 | 2:59.7 | 60 | 500 | 50 | 59 |
| 24:00.0 | 1,985 | 3:01.3 | 59 | 500 | 50 | 58 |
| 30:00.0 | 1,973 | 3:02.4 | 58 | 490 | 49 | 58 |
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Workout Graph
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