Frode Arnesen 20:00 SkiErg
4,004
Meters
20:00.0
Time
2:29.8
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 33 |
| Stroke Count | 673 |
| Drag Factor | 67 |
July 05, 2025 08:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,004 | 2:29.8 | 104 | 654 | 218 | 33 |
| 4:00.0 | 759 | 2:38.1 | 89 | 600 | 40 | 31 |
| 8:00.0 | 735 | 2:43.2 | 80 | 570 | 38 | 29 |
| 12:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 34 |
| 16:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 37 |
| 20:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 37 |
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Workout Graph
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