Frode Arnesen 15:00 BikeErg
5,715
Meters
15:00.0
Time
2:37.4
Pace
149
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 60 |
| Revolution Count | 910 |
| Power/kg | 1.11 |
| Drag Factor | 84 |
June 30, 2025 20:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,715 | 2:37.4 | 90 | 596 | 149 | 60 |
| 3:00.0 | 1,065 | 2:49.0 | 72 | 540 | 27 | 56 |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 600 | 30 | 61 |
| 9:00.0 | 1,152 | 2:36.2 | 92 | 600 | 30 | 61 |
| 12:00.0 | 1,178 | 2:32.8 | 98 | 620 | 31 | 63 |
| 15:00.0 | 1,180 | 2:32.5 | 99 | 620 | 31 | 63 |
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Workout Graph
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